Spiritual and physical cleanse

Sometimes your just need an overall

cleanse! When my mind, energy and body


is overwhelmed, this is how I like to


cleanse or “reset”.

Dry brushing: Dry brushing is a type of Ayurvedic medicine that has been around for centuries. Dry brushing works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern.

The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores. It’s believed to have many health benefits. Some of the benefits may include:


  • stimulating the lymphatic system

  • exfoliating the skin

  • helping the body rid itself of toxins

  • increasing circulation and energy

  • exfoliation


To dry brush, use a natural fiber brush and

follow these steps:


  1. Start at your feet and move up your body.

  2. Brush your skin using wide, circular, clockwise motions.

  3. Use light pressure in areas where your skin is thin.

  4. After dry brushing, I like to take an Aura cleansing bath/shower to continue with the cleansing process.


Aura Cleansing Bath: This is a ritualistic


bathing process where you make use of


salts, essential oils and sacred herbs to


clean your energy field. You can also add


sandalwood, sage and rose petals/rosehip


oil to enhance the cleansing effect.




  1. Fill the bathtub, add a few drops of your favourite essential oil and a cup of Himalayan sea salt.

  2. You can start by soaking yourself in the bath for at least 10 minutes. Alternatively, if you are taking a shower, visualise your aura is getting repaired and healed as the water drips down your body.

  3. Imagine negativity escaping your body as the water flushes it down the drain.


Cleansing is especially important to do


after performing any type of energy or


spiritual work in order to disconnect your


energy from your client’s and any Spirit


Guides. Cleansing can also be done


periodically, as needed, especially if you


are often out in crowds – monitor your


feelings and thoughts for negative


changes to your overall well-being, and


cleanse accordingly.



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