Spiritual and physical cleanse

Sometimes your just need an overall

cleanse! When my mind, energy and body

is overwhelmed, this is how I like to

cleanse or “reset”.

Dry brushing: Dry brushing is a type of Ayurvedic medicine that has been around for centuries. Dry brushing works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern.

The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores. It’s believed to have many health benefits. Some of the benefits may include:

  • stimulating the lymphatic system

  • exfoliating the skin

  • helping the body rid itself of toxins

  • increasing circulation and energy

  • exfoliation

To dry brush, use a natural fiber brush and

follow these steps:

  1. Start at your feet and move up your body.

  2. Brush your skin using wide, circular, clockwise motions.

  3. Use light pressure in areas where your skin is thin.

  4. After dry brushing, I like to take an Aura cleansing bath/shower to continue with the cleansing process.